Trust in the Unseen & Embracing the Process: Therapeutic Lessons from "The OA"
Having recently finished the second (and sadly, last) season of the truly exceptional TV show “The OA”, I thought I would share some of my thoughts about it as seen through a therapeutic lens. In a world inundated with uncertainties, the Netflix series serves as a captivating exploration of trust and the unfolding of the unknown. As we delve into the mysteries of the show, we discover valuable lessons about trusting the process in our own lives. Here are some of the key themes from the show which can serve as a good analogy for the therapeutic process:
Embrace the Unfolding Narrative
"The OA" unfolds its intricate plot gradually, layer by layer. Similarly, life often reveals itself gradually. Trusting the process means accepting that our personal narratives may not unfold in a linear or predictable manner. Embracing the unknown allows for growth, resilience, and unexpected beauty. The protagonist, Prairie Johnson, who refers to herself as "The OA" (Original Angel), returns home after being missing for seven years. She refuses to share the details of her disappearance with the authorities or her adoptive parents, leaving many questions unanswered. Throughout the series, the audience, along with the characters, grapples with uncertainty about Prairie's story and the true nature of her experiences. Learning to embrace the unfolding narrative in this context means accepting that some questions may never be fully answered and being comfortable with ambiguity. The show employs a non-linear storytelling technique, jumping between different timelines, dimensions, and perspectives. This approach reflects the complex and interconnected nature of life, where events don't always occur in a straightforward sequence. Embracing the unfolding narrative means being open to unexpected twists and turns, acknowledging that the story of our lives is constantly evolving and influenced by a myriad of factors.
Finding Meaning in Experiences
In the captivating narrative of "The OA," Prairie shares her extraordinary odyssey of disappearance, recounting her sojourn into an alternate dimension where she purportedly gained extraordinary abilities and forged profound bonds with fellow captives. While scepticism shadows her tale for some, others are drawn to its enigmatic allure, discovering within its depths a profound reservoir of meaning and purpose. Embracing the unfolding narrative demands a courageous departure from conventional norms and expectations, as we come to recognise the profound significance of our own experiences, even when they defy rational explanation or societal norms. It is a journey of self-discovery and empowerment, wherein we unearth hidden truths about ourselves and the world around us, transcending the limitations of conventional wisdom to embrace the boundless potential of our own existence. Through Prairie's story, we are reminded that truth is often found in the most unexpected of places, and that by daring to venture beyond the confines of our comfort zones, we may discover a reality far more extraordinary than we ever dared to imagine.
Navigating the Darkness
"The OA" involves a multifaceted journey through profound depths, where characters grapple not only with the shadows lurking within their own souls but also with the pervasive darkness that envelops the world around them. It's a testament to the complexity of the human condition that the characters must confront and reconcile their inner turmoil amidst the chaos and uncertainty of their external reality. Trusting the process demands a courageous willingness to acknowledge and confront these shadows, to delve deep into the recesses of our psyche where fears, insecurities, and past traumas reside. Yet, it's within these shadowy depths that true growth and self-discovery lie waiting to be unearthed. Like the characters in "The OA," we too can find strength in vulnerability, embracing our challenges not as obstacles to be avoided but as catalysts for transformation. As we navigate the darkness, we unearth hidden truths about ourselves, our relationships, and the world at large, ultimately emerging from the depths with newfound resilience and wisdom to illuminate our path forward.
Connection and Community
The show emphasises the power of connection and the strength found in shared experiences. Trusting the process in our lives involves recognising the importance of supportive communities. By fostering meaningful connections, we create a network that helps us navigate challenges and celebrate triumphs. Throughout the series, the characters grapple with feelings of isolation, longing for connection, and searching for a sense of belonging. Prairie's story resonates with others who have also experienced trauma or a sense of displacement, illustrating the universal desire for understanding and connection. Learning to embrace the unfolding narrative involves recognising the interconnectedness of our experiences and seeking connection with others, even amidst uncertainty and adversity.
Mind-Body Connection
"The OA" explores the intricate relationship between mind and body, suggesting a deeper connection to the self. Trusting the process involves honouring our mind-body connection, understanding that personal growth is often a holistic journey. Through Prairie’s journey, the show illustrates how trauma is not just an experience of the mind but also manifests physically in the body. OA's healing process involves not only addressing her psychological wounds but also reconnecting with her body through movement and sensory experiences. For example, the "movements" that OA and her companions learn are not just choreographed gestures but also embody emotional states and intentions. These practices highlight how physical movements can facilitate emotional release and spiritual connection, showcasing the intricate link between the body and the mind. "The OA" encourages viewers to cultivate somatic awareness, which involves tuning into bodily sensations and using them as a guide for understanding one's emotions and experiences. For instance, OA often emphasises the importance of listening to one's body and trusting its wisdom. This aspect of the show underscores the notion that our bodies carry valuable insights and wisdom that can complement and enrich our intellectual understanding.
Faith in Possibilities
In the rich tapestry of "The OA," the theme of faith in possibilities unfurls like a vibrant tapestry, weaving its threads throughout the narrative and inviting contemplation on the boundless expanse of alternate dimensions and the infinite array of potentialities they hold. Central to the story is the notion that reality is not confined to a single, static plane but rather branches out into myriad divergent paths, each offering its own unique set of possibilities and outcomes. Trusting the process in this context necessitates not only a leap of faith but also a profound shift in mindset—one that embraces uncertainty as the fertile ground from which positive change and growth can sprout forth. By cultivating an openness to new possibilities, we create a space within ourselves for transformation to take root and flourish, allowing the seeds of potential within us to germinate and bloom into vibrant manifestations of our deepest desires and aspirations.
Resilience in the Face of Uncertainty
Throughout the show the characters serve as beacons of unwavering resilience, embodying the indomitable spirit that thrives amidst the tumultuous seas of uncertainty. Their journey is a testament to the human capacity for endurance and adaptation, as they navigate the labyrinthine twists and turns of fate with unwavering resolve. Trusting the process in this context entails not merely weathering the storms of adversity but actively cultivating resilience as a cornerstone of personal growth and development. It requires a willingness to embrace setbacks as integral components of the journey, recognising them not as roadblocks but as stepping stones along the path to self-discovery and empowerment. With each obstacle encountered, the characters rise to the occasion, drawing upon their inner reserves of strength and resilience to transform adversity into opportunity. Through the crucible of challenge, they emerge strengthened and emboldened, armed with newfound wisdom and fortitude to confront whatever trials may lie ahead. In the face of uncertainty, they stand as living testaments to the power of resilience, inspiring us to embrace life's challenges with courage, grace, and unwavering determination.
In conclusion, "The OA" invites us to reflect on the complexities of trust in our own lives. By embracing the unfolding narrative, navigating darkness, fostering connections, honoring our mind-body connection, having faith in possibilities, and cultivating resilience, we can learn to trust the process and embark on a journey of personal transformation.